Mental health and wellbeing have become buzzwords over the past few years, and for good reason. Many athletes have struggled with mental health at some point in their lives, and recent studies by the NCAA show that mental health is top of mind for student athletes,. After all, in order to be on top of their game, athletes need mental clarity and peace of mind.
Fortunately, organizations all over the world are encouraging community and supporting mental health in the growing self-care movement. These trailblazing organizations provide resources, technology, and mental health practices that are taking the taboo out of talking about mental health.
Take a look at some of the top organizations making a difference in the mental health space in 2022.
BetterUp is a mobile app and online platform that provides personalized coaching to employees. The app connects individuals with licensed coaches who help them work on areas of their life such as goal setting, time management, and stress reduction.
Headspace is a mindfulness meditation app that offers guided meditations and exercises to help users reduce stress, improve sleep, and boost focus. The app also has a library of articles and videos on topics such as anxiety, productivity, and relationships.
Conquer Life Co
Conquer Life Co is a mental health focused media company that seeks to remove the stigma, and the bias associated with mental health, and to promote overall mental fitness and empowerment through the creation of Mental Health content, the sharing of human stories, and the building of connection between site members.
Sanvello is a mobile app that offers tools and resources to help users manage stress, anxiety, and depression. The app includes a library of articles and videos on topics such as relaxation techniques, sleep hygiene, and healthy eating. Sanvello also offers a community forum where users can connect with others struggling with similar issues.
Calm is a meditation and sleep app that offers guided meditations, breathing exercises, and sleep stories to help users relax and fall asleep. The app also has a library of articles and videos on anxiety, productivity, and relationships.
Talkspace is an online therapy platform that connects individuals with licensed therapists for text, audio, and video sessions. The platform also offers group therapy and couples counseling.
This digital mental health company provides tools and resources to help people with anxiety and stress. Their app has a library of articles, videos, and exercises on anxiety, productivity, and relationships.
MoodGYM is an online cognitive behavioral therapy program that helps users learn skills to manage stress and anxiety. The program includes modules on goal setting, problem-solving, and relaxation techniques.