Bellator fan-favorite and former taekwondo ace Valerie Loureda is making sure she doesn’t lose her quickness during the coronavirus lockdown, as she shared her rapid-fire balcony workout on Instagram.

Loureda, who has made a huge impression on fans, both inside and outside the Bellator cage since her big-show debut in 2019, took to her balcony in sun-drenched Miami, Florida for her latest Instagram update.

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But unlike some of her previous recent updates, which have shown her playing with her dog, or enjoying the Florida sun in a tiny bikini, this time Loureda kept her clothes on, as she donned a black hooded tracksuit before stepping in front of the camera.

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