The benefits of proteins are known by every individual. They serve as the building blocks and promote growth of everything from our skin and nails and hairs to blood and muscles. They also help our body repair the damaged tissues or muscles.

But what’s equally important is, that you should intake the right amount of proteins that are suitable to you. Or you go for such protein-based foods that are easy to digest, so they may not upset your sensitive stomach. So you get to enjoy all the benefits of proteins without comprising anything and, your system can keep on functioning smoothly. 

Some protein based foods are well-known for taking longer than ever to digest, while others are more easily digested by your system and pass out. 

Down below you will be provided with some protein based food ideas that will go light on your stomach besides giving you the benefits that you long for. In addition to this, you can also visit the Weight Loss, Fitness & Health Homepage for more information.


Scrambled or poached eggs are known to be easily cooked and digestible food. But it is important that you are pairing the eggs with a low fat ingredient because high fat foods will make do a hard time on your digestive system.

A good-sized poached or boiled egg can provide your body a wide range of nutrients from which you get about 6.5 grams of protein.


This source of lean protein is also light on weight as well as good for repairing your body. To have the minimum fat based meal you can have the chicken grilled or baked. It will make it more easy to digest with the least amount of fat.

A 100 gram of serving of a meal of chicken that is stewed without its skin can provide you a fair share of nutrients from which you will get about 28-29 grams of protein. 

Beans and Sprouts. 

Beans are one of those foods that are enriched with proteins. This simple food is much simpler to digest by anyone having a sensitive stomach. You can combine these with carrots, stir fry them and mix with noodles to create a one full snack.


Salmon is one of the most popular type of fishes. Mainly because it is known to be the lightest and easily digested. Not only protein, this fish is also filled with omega 3 fatty acids, minerals and vitamin. Salmon too, if cooked in low oil will be more easy to digest.

Salmon of 100 grams serving can provide, 25-26 grams of protein alone. 

Protein rich fruits.

Fruits like papaya and banana can provide a decent amount of protein while being easily digestible. 

Fruits such as pineapples, frozen berries should be avoided as they are not much easier on the stomach. 

Chia Seeds.

Chia seeds can be a good source of handful of amino acids. It is also dosed with other nutrients such as fibers, omega 3 fatty acids etc. When cooked properly, they can be easily digested by a sensitive stomach. But too much amount, will lead to increment in fiber quantity as well and thus, cause issue for your stomach.