Team sports like football in college are about more than just their physical benefits. Studies have shown a direct correlation between sporting activity and the academic performance of a student. Athletes were also shown to have better G.P.A. outcomes than students who don’t participate in sports. This might have to do with the increased cognitive ability that comes from playing sports. Physical activity from sports increases blood flow to the brain and activates endorphins that can impact your mood and work performance, meaning athletes may be more willing and capable of tackling big problem than non-athletes.

Team sports also help with emotional development. Research states that exercise can lead to a unique state of short-term relaxation. That relaxation promotes increased concentration, better memory, enhanced creativity, more effective problem solving, and an improved mood. All these benefits extend into the classroom.

Moreover, team sports foster mentorship between older players and younger players, coaches and athletes. Coaches in particular play an important role in an athlete’s life. Players who have positive sports mentors while young are also more likely to seek effective role models later in their life.

Development of Communication Skills

It might not be as direct as sitting down and discussing group projects, but, team sports need a lot of communication. Communication skills are key in maintaining a functioning sports team. Players are expected to express their concerns, hopes, and disappointments to their coaches and their teammates. Team sports also encourages players to seek feedback from coaches as well as their classroom teachers, as a result fostering communications skills that will help them succeed in their academic endeavors.

Development of a Decisive Action Habit

Plays in active sports like football happen fast, and athletes develop the skills needed to make effective snap decisions. Whether it’s a football player deciding to shoot or to pass to another player for the assist, athletes learn critical decision-making skills that will benefit them both during and after game time.

Sports create an environment where athletes learn to conquer their natural “fight or flight” instinct to make consistent and difficult decisions under intense pressure situations. This ability to function under pressure translates to person who is better at meeting deadlines and working in stressful situations in the classroom.


Teamwork is all about collaborating with other to reach a common goal. The pairing of diverse personalities and scenarios helps athletes become adaptable, persistent, and patient. Team sports teach a sense of group and individual responsibility that come in handy when handling group assignments in class.

Being on a team with a dozen or more of your peers is an excellent way to recognize the individual talents each person brings to the table. It teaches athletes important life skills such as to respect one another, act in unselfish ways, make good decisions on behalf of the team, and not cut corners.

Time Management Skills

Participating in college football and other sporting activities is very time-consuming consuming and may obviously lead to problems in the classroom. Think of all the different commitments an athlete needs to juggle: competitions, strength and conditioning, team meetings, sports physiotherapy all other obligations.

Although nowadays a student can visit this site for information on how to get help with their assignments, necessity demands that athletes learn valuable time management skills, otherwise they would never be able to keep up with academics and sport. 

Team athletes know that every second counts and this value of time will translate to their everyday life. This careful planning and precision helps athletes focus on meeting their goals sooner than non-athletes.

Athletics Builds Self-Esteem and a Sense of Community

Team sports are said to bolster competence, confidence, connections, character, and caring. At the heart of this is self-esteem. Athletes develop an increased sense of self as a result of better social interactions, stronger relationships, and higher academic performance.