Danica Patrick is known for her history-making career as a NASCAR driver.
Now the 35-year-old is sharing the nutrition and fitness secrets, and showing off her ripped body.
Check out her post below:
Patrick said she doesn’t make New Year’s resolutions because when she makes a change that sticks it is one she makes “on the spot.”
For those starting 2018 with a goal in mind, Patrick recommends identifying your motivation for the goal first.
“Pretty Intense” not only includes recipes and an exercise plan but also five chapters that focus on the mind, according to Patrick.
“What I’m hoping is that people really realize that this is a lifestyle,” she said today on “Good Morning America.” “I want them to develop a good relationship with food and exercise to not be a reward or punishment but a way of life and something that makes you feel good and something that makes you a better you every single day.”
A key to success on the “Pretty Intense” plan, and in life, according to Patrick, is realizing that “your mind is a huge part of everything you do.”
Whatever she’s doing, it’s working.
Check out more pics of Danica below:
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