Former Baltimore Ravens offensive lineman Marshal Yanda weighed 312 pounds when he walked off the field for the final time in January.
Now, just more than three months later, the 35-year-old is 60 pounds lighter.
Yanda clocked in at 245 pounds this week after implementing a new exercise routine and diet in retirement, the same amount he weighed as a sophomore in high school.
He shaved his trademark beard, too, something that really highlighted the difference.
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Yanda, after an impressive career at Iowa, spent 13 seasons in the league with the Baltimore Ravens before retiring earlier this year. Almost immediately after walking away from the game, he reached out to Hawkeyes strength coach Chris Doyle to set up a new workout and diet plan
And it’s worked.
Flip the Page to see his transformation: