The Tom Brady Diet, also known as the TB12 Method, is a whole-foods-based diet developed by Patriots QB Tom Brady.
It’s claimed to be one of the main reasons behind Brady’s longevity in the professional football world, as well as lower your risk of injury and improve athletic performance, recovery, energy levels, and overall health.
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The 42-year-old is notoriously strict about what he puts into his body.
And while can’t say with certainty whether the “TB12 Method” allows for consumption of chocolate cake, it’s probably safe to assume Brady avoids such dessert at all costs.
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