Running requires an excellent pair of running shoes. If you want to keep up with your pace, you need to figure out which running shoes would meet your comfort demands, style, and performance. It may seem quite a cinch to look for the running shoes you need. However, the challenge comes in when you’ve got a health condition to closely consider: something like plantar fasciitis. 

But what is plantar fasciitis? And if you’re suffering from this health condition, how can you choose the best running shoes for plantar fasciitis?

What is Plantar Fasciitis?

Plantar Fasciitis is a condition where the plantar fascia or the band that connects the heel bone to the front of your foot, is inflamed or strained. This leads to an intense heel pain that you may feel when you walk or run. 

Some may think of it as a common heel pain but some signs may indicate you’re suffering from plantar fasciitis. It is typically described as a stabbing pain that worsens when you take the first step in the morning or you climb the stairs. 

Although this is a common foot problem, plantar fasciitis can be a hurdle among runners and hence, may result in lapses in their running routine and performance. Fortunately, some noninvasive procedures and treatments can alleviate the pain and improve this condition. This also includes therapy sessions and careful selection of walking and running shoes. 

How to Choose the Best Running Shoes for Plantar Fasciitis

If you are suffering from plantar fasciitis, there are several factors you should consider first before purchasing your next pair of running shoes

  • Arch Support

As you go through the overwhelming options of running shoes, you need to pick out the ones that provide good arch support. This attenuates the impact on every stride and also provides better bounce, allowing you to run more comfortably, efficiently and with less pain. In this case, you should go for shoes that have rigid and thick arch support and avoid the ones with low arches.

  • Optimum Cushioning

Cushioning is also vital for runners with plantar fasciitis. Running shoes with optimum cushioning render support against stressful impacts during heel-strike landings. As it provides protection to your feet and also reinforced shock absorption, it keeps your feet from being overused and hence, allows your feet to indulge in great relief. 

  • Shoe Flexibility

When you have plantar fasciitis, it is important for your feet to move freely and comfortably. The flexibility allows the shoes to bend a bit while providing ample resistance. While it protects your feet and keeps it snug at all times, you can revel in great comfort and smooth stride. 

  • Removable Insoles

For added comfort, you may also consider running shoes with removable insoles or sock liners. This offers custom comfort and support and therefore, alleviate the pain caused by plantar fasciitis. If your doctor requires you to wear orthotics, it will be much easier to customize your footwear and replace the removable insoles with medical orthotics. 


Investing in the best running shoes for your condition is investing in superior support and comfort. Although plantar fasciitis may cause a negative impact on your performance, you can still indulge in utmost comfort and relief if you render careful consideration in choosing running shoes, such as the factors mentioned above. 

Truly, finding the perfect fit for your feet may not always be easy. But if you want to hold up your pace and elevate your performance, you might need more than just a few tweaks in your activities; it’s probably time to replace your running shoes!