A hassle-free running experience begins the moment you wear running shoes with the correct size. The correct affordable running shoes doesn’t only heighten your running experience but also accords you the comfort that you need thus letting you enjoy each running or training session. 

As such, you have all the reasons to choose the correct running shoe size. But choosing the correct running shoe size isn’t as easy as many people might think. A lot of measurements go into consideration when choosing the running shoes that fit you excellently without putting any stress on your feet. 

What measurements should you consider?

  • Foot size measurements

When taking your foot’s measurements, you will need a piece of paper or cardboard that’s larger than your foot, a tape measure or ruler and a pen. These items will help you a great deal to take your foot’s measurements. 

  • Step 1

Place the piece of paper or cardboard on a flat and hard surface. 

  • Step 2

Wear the socks you intend to use with your running shoes or wear similar ones and place one foot on the piece of paper or cardboard making sure you put  some weight on it.

  • Step 3

Hold the pen perpendicular to the piece of paper or cardboard and trace a thin line around the edge of your entire foot. 

  • Step 4

Take the ruler or the tape measure and measure the distance vertically downwards. This is your foot’s length. 

  • Step 5

Also, take the ruler or tape measure and measure the horizontal distance of the drawing on the piece of paper or cardboard. This is your foot’s width. 

  • Step 6

Repeat all the steps above but this time round use you other foot.compare your measurements. While choosing the correct running shoe size, use the larger measurement of the two feet. 

  • Shoe size measurements

Once you have taken your feet’s measurements, its now time to convert those measurements to the correct running shoe size. You will need either the men’s sizing conversion chart or the women’s sizing conversion chart depending on your gender. While choosing your running shoe size, you should remember that your feet usually lengthen and widen more when you step on the ground especially when you’re running. 

But they regain their normal size when they’re amid air. As such, your running shoes should be longer than your standard casual shoes by half-length. This will give room to accommodate the change in length and width when you’re running. Also, you will need to match your foot’s width measurement with the width conversion chart. 

How should your running shoes fit you?

The best running shoe size lets the shoes to fit you snugly around the heel and midfoot but gives you an allowance or wiggle room in the toe box. The wiggle room will compensate for the lengthening of your feet while running. 

You could slip your thumb down the shoes around the ankles and toes. Good running shoe size should have some space of half the width of your thumb around them for a comfortable running experience. 

Slipping of the foot around the heel is dangerous especially for runners. The best running shoe size feature a snug fit heel which doesn’t allow movements or slips. As such, your running shoes should have a comfortable heel cushion that doesn’t let your foot to slip around. 

To make sure that your heel doesn’t slip, you could hold your shoe’s heel and try to raise your heel. If your heel is comfortable and doesn’t slip (move) then you have the right running shoe size. Using the running shoe size conversion chart plays a crucial role when it comes to picking up the size that fits you perfectly well.


You already know how to choose the right running shoe size. All you need to do is to take your foot’s measurements and then use a conversion chart based on your gender. And for additional safety, you could choose running shoes with excellent padding that absorbs all the shocks that rough surfaces subject your feet to. Once you have the right running shoe size and excellent padding and shoe support, you will have a heighten training or even running experience!