One of the most important pieces of the training equipment besides wristband like Fitbit Alta is the shoes, it is the main piece to help you perform an exercise in the most correct way possible. We all agree that any problem in the feet makes it difficult to complete the training comfortably. Your knees, the spine, your rhythm are affected, causing a chain reaction of instability and pain throughout the body.

The body is composed of a union of the head to the feet, linking joints, bones and muscles, therefore if there is a failure in a certain area, it will be passed on to the whole body. In this case, it’s time to find the perfect shoe to support your feet for you and especially that ideal for your type of training. As we know that this is not an easy question, we give you a series of special tips to determine the perfect sports for you! The proper use of your shoes will provide you with ease, safety and above all comfort.


There are two main considerations to make when choosing running shoes; the way you walk and the amount of shock absorption you need. Of course, you may also worry about the weight of the shoe and the manufacturer but those are personal details rather than decisive factors.


Your walk describes how it is executed and this is what determines the way your foot hits the ground. If it runs inside your feet, it is said that you are a pronator. While running on the outside of the feet will be supinator. In the case that it is not either of us, we will be talking about you being neutral. Running shoes are designed to counteract excessive pronation or excessive supination, making you run in a more neutral manner. To find out if you are pronator or supinator, you just have to look at the wear patterns of your old shoes. A good shoe store will also know how to detect and identify the characteristics of your foot.

Tip: Choose your sneakers according to your gait and weight, you should find the one that gives you faster with less effort. But remember that even best cross training shoes begin to lose their support capabilities and cushion blows as they age and must be replaced.

Collective classes

A pair of running shoes may seem at first sight perfect for group exercise classes, but do not forget that running shoes are not designed to have lateral movements that group exercise classes often involve. The thick soles of running shoes can be a tripping hazard when moving from side to side. In addition, in the running shoes, the placement of the shock absorbing material is designed to land on the heel while the ones that you need in the collective classes are shoes that collect the impact of the forefoot.

Class shoes classes

Tip: If collective exercise is your thing, look for shoes that offer lateral support, and that combine flexibility with support and shock absorption.

Strength training

Look around the gyms and you will see the wide variety of footwear used. For many athletes footwear for strength training is not really a big concern, but if you take it seriously the right shoes can help you get a clear difference in your workouts.

If you dedicate yourself to lifting heavy weights, the shoes you are looking for must get a good absorption. If you do squats, deadlifts, press, the only thing that has to worry you is that your feet do not wobble.

The proper weight lifting shoes simply have to offer support. Some have straps through the midfoot to further improve stability. The downside, the weight lifting shoes are not really suitable for any other type of training activity so you should have more than one.