Jennifer Lopez’s butt has long been a global phenomenon, and her 2019 video for Medicine (featuring Moroccan-American rapper French Montana) has reminded everyone why JLo’s booty is the most famous in the world for decades. Although 50 years old, this international star still captivates with her looks.
JLo’s butt is so famous that many women undergo plastic surgery, incorporating silicones into their buttocks to make their butts look bigger and tighter. The obsession with Jennifer Lopez’s butt has been around for years, and trainers and fitness enthusiasts have tried different variations of squats and butt-strengthening exercises.
Insurance policy
Rumor has it that if something were to happen to the booty of this pretty singer, she would get as much as $27 million. So far, it has not been confirmed that the singer has insured her butt, though many of the world’s media have written about it. No wonder, since her butt (as well as her acting and singing) has made her famous. Kim Kardashian even stated that she was always obsessed with Jennifer’s booty and was really excited when she first met her.
Various exercises
You can improve the appearance of your butt with proper nutrition and exercise. As for outdoor activities, hiking is a great option as well as climbing stairs or roller skating. There are many exercises that you can do at home. These three classic exercises are well known for shaping your butt:
Squats
Stand upright with your legs spread apart at hip width. Straighten your arms and take the weights, keeping it in front of your feet. Without moving your hands, squat as if you would like to sit in a chair. Perform the movement using your buttock muscles, without stretching your legs. Your knees should be level with your toes. Then return to the starting position, using your thigh and buttock muscles. When you get up, tighten your buttocks for 1 second. Repeat the exercise 12 – 15 times, and repeat it all together four times.
Lunges
These are one of the best butt exercises. For starters, stand upright with your hands on your hips. Then step forward with one foot and bend it at a 90-degree angle. Take a big enough step so that your lower leg is vertical and your thigh is parallel to the ground. The foot behind should be bent, but the knee should not touch the ground. Pause for a moment before making the step again. Step back and repeat the exercise 15-20 times with each leg.
Bridge
Lie on your back, feet on the ground, knees bent, legs slightly apart, arms lowered to the sides. Tighten your buttocks and tighten your abdominal muscles. Continue to tighten your buttocks muscles as you lift your hips as far as you can. Hold for a few seconds in this position. Tighten your buttocks; slowly lower your hips to the floor, lowering your middle back first, and then your butt.
How does JLo do it?
You can spend hours on her Instagram account. Her abs (and legs, and ass, and hands …) can glue you to the screen and quickly lead you to a very logical question: How the hell does this woman look better and better year after year? The answer is – a lot of hard work, a pretty strict diet, and a lot of sacrificing.
Her meals never contain processed foods
Everything JLo eats is of organic origin. Her typical lunch consists of salmon and a salad full of various vegetables. Broccoli, peppers and zucchini topped with vinegar are her favorite type of salad, as are kale with crushed cheese and fried pumpkin seeds. She chooses protein for dinner! She does not skip snacks during which she wisely chooses her food. Her snacks consist of water, fruits and various nuts that she always keeps close at hand in her bag.
