It is a goal for many of us to lose weight and be fit, however, many have tried and failed, and some don’t know where to start. Staying fit isn’t as easy as many people believe, it needs a lot of work and consistency. However, before you start a strict diet plan or a workout routine, you have to do your research to ensure that it will be effective for you. Exercising alone isn’t going to keep you fit if you don’t have a proper diet plan, and a –no-carbs-diet will not give you the result you wish for if you’re not getting enough proteins. If you’re confused and not sure where to begin, here are 7 tips that will help you start getting fitter.
1. Eat Slowly
If you’re hungry or in a hurry, you’ll most likely eat your food fast without chewing it properly, and for many people, this becomes a habit that they can’t change. Eating your food in a hurry is one of the main reasons why you’re gaining weight. Your brain needs around 20 minutes to process the feeling of fullness, and if you’re eating quickly, it will not have enough time to receive the signal of fullness and this will lead to overeating and unwanted fats. On the other hand, eating slowly allows your stomach to digest the food, which will prevent overeating. This, by default, will decrease your calorie intake without starving yourself.
2. Take Supplements
If you have tried many diet plans and reduced your daily calorie count, and you’re still not seeing results, then your body needs more supplements. The reason why you’re not losing weight could be because of your low metabolism rate. So even with low calories, your body will not burn any fats. To fix that, you will need to take supplements that have alpha-lipoic Acid.
Alpha-lipoic acid has powerful antioxidant properties that boost mitochondrial energy production, which is responsible for burning fats in your body. If you want to lose weight, or you have a low metabolism, consider taking ala supplement weight loss to improve the process and provide you with the results you need. ALA supplements also have many benefits that will help your body stay fit. It reduces inflammation and lowers blood sugar levels. It can also slow skin aging and improve nerve functions. You can also improve your ALA by eating broccoli, spinach, tomatoes, peas, potatoes, and red meat.
3. Fewer Portions, More Meals
Reducing calorie intake is the go-to option for many people when they need to lose weight. However, it’s not always effective. Your body needs a certain calorie count per day, so it can function properly and burn fats. If you’re not providing your body with enough calories, you will struggle to maintain your weight. The solution to that is by consuming enough calories throughout the day. You can do that by dividing your calorie count by 5 meals and not 3. Eat a small portion of breakfast, lunch, and dinner, and include 2 small snacks between each meal. This will help your body digest each meal, burn any excess fats, and you will not need to starve yourself to be fit.
4. Stay Hydrated
There’s no doubt that drinking 8 or more glasses of water each day will improve your overall health and skin. However, when it comes to staying fit and losing weight, drinking water can have a huge effect on it. When you drink a lot of water every day, you will automatically reduce your liquid calorie intake. You won’t need to drink soda, tea, coffee, or anything that contains calories. Drinking a glass of water 20 minutes before each meal will decrease your appetite and ensure that you don’t overeat. It will also boost your blood circulation and improves your metabolism rate.
5. Choose Your Diet
Before you begin any diet, you should check your body type, know what your body needs, and follow a plan accordingly. Not all diet plans are effective for everyone. If your body needs carbs, and you follow a no-carb diet, you will not lose weight and might even gain a few pounds. Intermittent fasting is not suitable for everyone as well. Following the 16/8 or 5:2 methods could lower your blood sugar level and reduce your metabolism rate, which will not help you if you’re trying to be fit.
6. Move Your Body
For many people, running, cardio, or doing any sort of exercise for a couple of hours is not possible due to their busy schedule, and many people believe that it’s the only weight to stay fit. Fortunately, other ways can help improve your burning rate and be fit. If you don’t have time to work out, and you want to be fit, you should start moving your body during the day. It’s as simple as standing up every hour and walking for a minute in your office, walking for 20 minutes a day, or doing yoga.
7. Set a Goal
Not seeing results after a week or two of diets and workouts can be discouraging. That’s why you need to set a goal within a realistic time frame. You should know that losing weight can take time, and you might not see results within the first month. Your goals should be realistic, or you will easily feel discouraged and quit.
Getting fitter needs consistency. If you’re not consistent after you lose the desired weight, you will quickly gain those few pounds back. You don’t need to starve yourself or spend hours in the gym to reach your goal, you just need the right plan to follow for a few months. You shouldn’t quit, no matter how much you feel discouraged. Even if you ate a lot of calories and stopped exercising for a couple of days, get back on track as soon as you can.