Jana Kramer has been very forthright when it comes to her heartbreak and healing following her husband Mike Caussin’s admitted affairs outside of their marriage.

And on Monday the One Tree Hill alum kept with that same mantra during their Whine Down podcast when she was asked in a listener e-mail: ‘How do you rebuild trust when even his love is a trigger?’

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‘That’s what I’ve always been trying to find though. How do you rebuild trust? I think it’s just time,’ she shared, before adding, ‘Time and a lot of therapy and a lot of proving, consistent, rigorous honesty.’

Kramer then elaborated on one very important part of their process to regain trust.

Flip the page to read about the “24 Hour Rule”