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Back to back sets of sumo deadlifts at 170lbs 💪🏽 First slide is my second set…even though I was a bit more tired, my form was better because I was more acclimated to all my cues—back tight, lats engaged, externally rotating elbows, pushing knees outward, feet screwed into floor, driving up and contacting butt and quads at top. (Whew! Did you get all that? Lifting is more complicated than people think and it takes years to master!) Although I will say, my celebration was better at end of the first set 🥳…at end of second I was just dead 💀 in this workout, I was doing 2 sets of 6 following by an AMRAP at 70%. 3 rounds. (These were my last sets of 2×6.)

A post shared by ✧ Charly Caruso // Arnolt ✧ (@charlyontv) on

 

 
 
 
 
 
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That look when you tell me NYC is now on lockdown until June 13…also my look when interviewing @zelina_vegawwe 🙄 #nyc #lockdown #facts #overit

A post shared by ✧ Charly Caruso // Arnolt ✧ (@charlyontv) on

 

 
 
 
 
 
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“You look way taller on TV than in real life”

A post shared by ✧ Charly Caruso // Arnolt ✧ (@charlyontv) on

Her career seems to be skyrocketing, both for ESPN and the WWE, and whether you know her best as Charly Caruso or Charly Arnolt, the future certainly looks bright for the 32-year-old.

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