Over 90% of women have premenstrual syndrome (PMS) for at least a week or two every month. Of these, between 18% and 35% have severe symptoms that often result in them missing work or school. For many women with severe PMS and menopausal symptoms, evening primrose oil is the preferred natural remedy to reduce the discomfort during this period.
As a woman’s childbearing years come to an end, the hormonal changes lead to symptoms that can be overwhelming. Even worse, for some women, these symptoms last for years. For example, on paper, hot flashes are expected to last no more than 24 months, which is a significantly long time to be uncomfortable, but some women have hot flashes for more than five years!
Evening primrose oil (EPO) is rich in Omega 3 and Omega 6 fatty acids
EPO has high levels of linolenic acid and gamma-linolenic acid (GLA). Both are omega-6-fatty acids. The pain women experience when they approach their periods or during menopause is primarily due to inflammation of the tissues. These acids significantly reduce inflammation and consequently provides relief for the pain.
GLA is not just great at reducing inflammation, but it is also vital for your health. Therefore, evening primrose oil will not only provide relief for symptoms associated with PMS and menopause, but it will also help you improve your overall well-being.
Evening primrose oil has multiple benefits
PMS and menopausal symptoms vary from one woman to the next. While some women only experience physical PMS symptoms, such as tender breasts, bloating, cramping, headaches, fatigue, and constipation, others also have emotional symptoms. Some of the mental symptoms of PMS include irritability, food cravings, anxiety, mood swings, depression, and sleep problems.
Women also experience a combination of symptoms as they approach menopause. They include hot flashes, night sweats, irregular periods, anxiety, irritability, panic disorders, nausea, mood swings, bloating and breast tenderness.
Since a woman with PMS and one with menopausal share some symptoms, evening primrose oil is a perfect solution. In some instances, both syndromes have signs that are unique to them. For example, hot flashes are some of the most common and uncomfortable symptoms of menopause. EPO reduces the frequency, severity, and duration.
Different recommended doses depending on the severity of symptoms
For most women, the question is not necessarily if they will experience PMS this month, but how severe the symptoms will be. Although some women have standard PMS symptoms every month, some don’t know what to expect. For instance, in one month they may experience bloating and excruciating cramps, yet in the following month, the cramps may not be as painful.
The inconsistency of PMS and menopausal symptoms can be quite confusing, especially when taking medication. EPO has different recommended doses to cater for people experiencing severe symptoms and for those with mild symptoms. This way, all groups of people get relief irrespective of the depth and number of symptoms.
Natural remedies for PMS and menopausal symptoms have become increasingly popular because of the long term use. Although medical interventions are effective, many people worry about the side effects from extended use of medications. Having a remedy that provides natural relief from long term symptoms is often preferred.