Meat contains iron and zinc nutrients that are basically essential in an athlete’s diet. Through these nutrients, an athlete can achieve his peak performance during a series of routines that require a massive amount of energy. It enables them to supply the right amount of needed nutrients for an athlete to properly execute all the intense physical activities involved throughout the day. Thus, it’s an undeniable fact the meat is really vital when it comes to an athlete’s diet.
To further specify and explain in detail the importance of meat in athletes, here’s a list of the other important nutrients with their thorough elaboration as to why they are an essential factor.
Aside from Iron and zinc, protein is an important nutrient needed by athletes to survive such an intensive course. That’s the best thing about meat; they contain lots of it, especially the red meats. As a matter of fact, red meat is the highest quality contributor of protein since they contain essential amino acids that enable protein synthesis that supports muscle recovery and growth.
However, since this is very critical, it’s important to choose the right kind of meat and ensure that you’ll acquire it from the best and trusted sources. Sourcing meat from meat delivery services like Omaha Steaks is a good idea because you’ll know exactly where the meat came from, and safety is guaranteed, too.
Since athletes are often using their maximum energy to perform such intensive routines and physical courses, they’ll surely feel hungry most of the time without the right and enough food intake. That’s not the case when they include meat in their main meal of the day. These meats, especially red meats, have high protein contents that enable the body to feel full for a longer period of time as it is broken down slowly in the digestive system. It really does a great job managing an athlete’s hunger that helps them keep their body fit and strong as it doesn’t necessarily need huge serving to achieve such a fullness.
This is the part where zinc belongs. As mentioned earlier, zinc is one of the highlight nutrients essential in an athlete’s diet. It plays a vital role in muscle strength and keeping the immune system in an unbeatable state.
Aside from zinc, meat also contains a mineral which Vitamin B12, which provides an impact on energy levels and immune functions. These minerals can only be found in animal products such as meat.
- Healthy Fats
You probably think that meat only produces bad fats. Well, that’s not always the case. They do produce healthy fat such as Omega-3 fats, and these are usually acquired in Australian beef and lamb. Although it’s not as much as what you can obtain in a fish, healthy fat is healthy and is still essential in an athlete’s diet.
Overall, meat really does play a vital role in an athlete’s diet as you can achieve multiple nutrients from it that you won’t probably get in any other food. However, you should still consider the portion sizes and serving to ensure you’re still consuming the right amount, and don’t forget to include other good foods in your diet such as vegetables and fruits.