Testosterone is the principal male hormone that regulates puberty, muscle growth, how a man looks, and a variety of other elements of men’s lives. In old age, a decline in testosterone levels is a typical and anticipated event to occur. But in modern times, each year, more and more younger males encounter problems with low testosterone.
What factors contribute to a reduction in testosterone production? How to get a great boost of testosterone?
What is testosterone, and how does it work?
Testosterone is the hormone that is significantly generated in males and a lot less in women. It is the most important sex hormone in men. An average testosterone level for a male should be between 300 and 1000 nanograms per deciliter. If you have a lower level than that, there is a serious problem.
Low testosterone levels might result in a variety of symptoms.
When a boy reaches puberty, hormonal changes occur that change body and behavior. Testosterone increase results in the following outcomes. Firstly, a rapid rate of bone and muscle mass. Secondly, facial hair development and the growth of Adam’s apple and other secondary sexual features.
A healthy amount of testosterone is required for sexual activity, physical appearance, and proper male personality traits. It is also a primary hormone that answers to the desire for sexual activity. With low testosterone, males will have a number of different physiological problems like low self-respect and no motivation in life.
Only tests can assist you in determining the real amount of testosterone present in your body. You might also suspect low testosterone by observing the signs and symptoms like erectile dysfunction, often known as diminished libido, characterized by the loss of a spontaneous morning erection and decreased sperm production. Fatigue and weakness without any reasons for it. Increased perspiration. Bone deterioration. Depression, a loss of strength, and a lack of initiative. Obesity by the female type with fat deposits around the belly and flanks and decreased muscle mass. Concentration problems. Irritability on a regular basis. Sleeping problems which can range from insomnia to sudden wakings. As you can see, the list is pretty big, and if you have three or more problems listed, it is better to start changing your life.
An interesting thing to know is that a small number of research studies have found that testosterone injections can boost cognition and memory capacities in older men. As we said, testing can reveal if a person has low testosterone levels. The testing objective is to confirm low hormone levels and discover the exact underlying reason for the low hormone levels.
The level of testosterone may differ for each individual based on how the body is built, genetics, and so on. When it comes to raising testosterone, there are two possibilities. The physician may prescribe injections or pills that will boost the level of the hormone to normalcy or by starting weight and exercise training. Determine the underlying reason for your hormone deficiency and attempt to treat it by any means. Low testosterone is a serious issue.
What is the cause of testosterone depletion? Here are some natural and outside causes and reasons for testosterone depletion:
- Many medicines, including antidepressants and hormone therapies.
- Type 2 diabetes and related issues.
- Some diseases and viruses like Viral parotitis are known to decrease natural levels of this hormone.
- Secluded way of life.
- The most common reason is connected to one’s age. After the age of 30, testosterone production begins to decline at a rate of 1-2 percent every year.
- Stress. This is one of the biggest reasons. Additionally, it may cause problems with virtually any other part of the body.
- A vegetarian or vegan diet that has a low level of animal fats intake.