New England Patriots quarterback Tom Brady, winner of five Super Bowls, is one of the greatest athletes of all time. He’s also a peddler of baseless health claims, most recently in a new exercise and diet book, The TB12 Method.

The book details Brady’s 12 principles for “sustained peak performance,” which he says will keep him on the field for at least another five years, until the ancient-for-football age of 45. Gisele is also in on the routine. She’s officially retired from being a Supermodel, but you never know when she’ll come out of retirement. 

Muscle pliability is different from flexibility, Brady writes. Pliability is “all about lengthening and softening the muscles,” and it can be achieved through “deep-force muscle work.”  

Whatever they’re doing is working, they make a lot of cash for being in tip top shape.