Playing sports is, without a doubt, incredibly good for you. It keeps you fit, gives you a great social life and turns you into a driven person that is not afraid of hard work. But, sometimes things go wrong. Every year, about 8 million people get hurt while playing sports. Most of those injuries are not serious, but you do still need to know what to do, should you be hurt while engaged in sports.

Tell your coach or the referee immediately

If it happens during organized play or training make the coach or referee aware immediately. They are usually trained to assess player injuries and work out whether you need medical attention or not.

Consider contacting a lawyer

You may wish to call a Pittsburgh personal injury lawyer or get in contact with one that is local to the place you were when you were hurt. If you do decide to do that take the time to check out their qualifications and read a few reviews.

Keep a record of what happened

As soon as you can, make a note of what happened. If anyone shows you any photos or videos ask them for copies. Should you need to claim for compensation at a later date, these kinds of things can come in handy.

Make sure there is an official record of your injury

If you were hurt during a match or while taking part in an activity at a sports club make sure a record of your sports accident is kept. In most places, the law requires sports facilities and clubs to keep track of accidents and injuries that occur. Doing this enables them to see whether any safety issues are leading to people getting hurt while using their facilities. They also need to keep a record just in case anyone needs to make a personal injury claim against them.

Consider keeping an injury diary

In some cases, it is going to take time to recover fully after being seriously hurt. Keeping an injury diary can help you in several ways. It is a good place to keep a note of the treatments you are undergoing and the advice that your doctor and physiotherapist give you. 

You can also use it to plan out what you need to be doing to be able to recover fully. It is the perfect place to track your progress. Being able to see that you are in fact healing will help you keep everything in perspective. This is a good way to avoid becoming depressed. You can read more about why keeping a journal is so good for your recovery and mental health, by clicking the link.

Lastly, if later, you decide that you need to claim for compensation, the information in your injury diary could come in handy. It can turn out to be compelling evidence.

Hopefully, you will be one of the millions of people who enjoy engaging in sports without ever getting hurt. Should, you, however, end up being injured, the above information will prove to be helpful.