Dr. Oz is a beacon to some people with his revolutionary diet plans and ways to lose weight efficiently. Dr.Oz Shark Tank Keto Diet Plan or his 21-day weight loss diet is accessible to anyone, anywhere. Dr.Oz Shark Tank Keto Plan is available on his online website and it has been depicted on Televisions several times on Dr.Oz show. Following Dr. Oz’s breakthrough weight loss diet plan, the majority of people managed to lose weight with reduced bloating effects and enhanced energy levels. 

Related: Checkout Results and Review of Shark Tank BHB Keto Diet Pills for Weight Loss

In this article, we will see the important things that are part of Dr. Oz Shark Tank Keto Diet. 

What Has Dr. Oz Diet Actually?

Your day starts with green or oolong tea and then followed by breakfast. Dr. Oz Keto Diet Plan also has a mid-morning snack, a lunch then a second snack, and then dinner. Throughout Dr. Oz Shark Tank Keto Diet, the only beverages you could use it either green tea or mineral water. The diet plan is composed of special foods that should be consumed in moderate amounts daily, these special items are three servings of plant protein, one serving of whole grains, and half-sized avocado. 

Dr. Oz’s special diet is also constructed upon the intake of green leafy vegetables and around 30 non-starchy vegetables that can be taken regardless of over-eating.  We will enlist the food items that you should be taking daily. 

Which Foods are allowed in Dr. Oz Shark Tank Keto Diet?

Foods that are full of carbohydrate are only allowed to some extent, healthy fats and more protein intake is recommended. In Breakfast, it is told to include healthy fat and fiber which can be obtained from Avocado toast made with Ezekiel bread. 

The mid-morning snack comprised of fruits mostly and the second snack is a combination of fruits and various nuts. Your lunch and dinner must have a large portion of plant-based proteins which are particularly beans, tofu, tempeh, or seeds combined with veggies with no or less starch like olive oil. 

Dr. Oz Keto Diet- What to Eat?

It is definitely recommended to avoid sugar, bread, and beer. Below you can use any of the items in the category. 


  • Steak
  • Chicken with skin
  • Bacon 
  • Salmon
  • Eggs
  • Pork chops
  • Ground beef


  • Butter
  • Olive Oil
  • Coconut Oil
  • Avocado Oil


  • Cauliflower
  • Spinach
  • Mushroom
  • Lettuce
  • Onion
  • Bell Pepper


  • Avocado
  • Strawberries
  • Raspberries
  • Lemons
  • Blueberries


  • Brazil Nuts
  • Macadamia Nuts
  • Dried Seaweed
  • Shaved coconut


  • Coffee
  • Bone Broth
  • Black Tea
  • Green Tea
  • Oolong Tea
  • Unsweetened Almond Milk

Which Foods are NOT allowed in Dr. Oz Shark Tank Keto Diet?

All processed foods are totally forbidden in Dr. Oz Keto Diet, these are muffins, bagels, chips, candies, and artificial sweeteners. You should also lower the consumption of animal protein. 

In Dr. Oz’s shark tank keto diet plan, you are allowed to take 2 servings of dairy products per week. These include milk, cheese, and yogurt, for only 2 weeks the plant proteins can be replaced by animal protein such as meat, fish, eggs, and poultry. 

What are the Pros of Dr. Oz Shark Tank Keto Diet?

According to Dr. Mehmet Oz, there is no need to count or track your calories. There isn’t any need for purchasing keto diet pills or any form of weight loss supplements. Users shall build a friendly relation with plant-based foods, whole foods, and healthy fat and vegetables which are even backed by studies. In Dr. Oz Shark Tank Keto diet, there is an emphasis on the Mediterranean Diet which is considered one of the best diets for reducing chronic disease risks and the aging process.

Subtracting the artificial sweetener is good since it displays negative impacts on a person’s appetite, the health of the heart, and blood pressure all of which are linked with weight gain. Some users consume a slight percentage of real sugar but in this diet, no exceptions were made as it limits the fat-burning effects. 

Dr. Oz Shark Tank Keto diet is also useful for individuals who have had a history of seizures, depression, anxiety, and mental health problems. In studies, the amount of fewer carbs in the body tends to improve cardiovascular functions as well as linked to the stimulation of feel-good hormones i.e. Dopamine, Serotonin. 

What are the Cons of Dr. Oz Keto Diet?

Apart from the health perks, some users mentioned queries about Dr. Oz’s diet plan, or in other words, they desire a cheat sheet to keep track of how to follow this diet plan. For example, if you are making Avocado toast, is it possible to fit in the one serving of whole grains and half avocado? Users further ask can they add something like brown rice or quinoa to lunch or dinner. Why is only a single serving of whole grain per day?  Why doesn’t starchy vegetables such as yams, potatoes, and butternut squash are allowed in the carbohydrate options?

Some users argue that the Keto diet plan is not a modifiable plan based on individual needs. The plan also speaks for the lowest carbohydrates possible that most adult men and women need on daily basis. Not all are complaining about the same thing as many people manage to cope up with their energy levels by taking the right amount of proportion of fruits, veggies, and healthier fats. 

Another con for this plan is there is no mention of those who are allergic to nuts and gluten. 

Health Benefits of Dr. Oz Shark Tank Keto Diet

The ketogenic diet is a low-carb diet that features the following health benefits. 

  • Low-Carb Diet Reduce Appetite

Hunger is the main reason for weight gain and fat belly, low-carb diet brings down hunger sensation by improving the number of hormones that suppress appetite.

  • More Weight Loss

Low-Carb or Keto Diet could lead to direct weight loss and that in a short period. This is relatively shorter than low-fat diets. 

  • Greater Belly Fat Loss

A large percentage of belly fat is obliterated by Dr. Oz Shark Tank’s keto diet. Abdominal fat is harmful to several metabolic pathways. 

  • Reduction in Triglycerides Levels

Blood triglyceride levels define if your body has more fat cells or if it’s at high risk. When this TG level drops, the risks for severe diseases also come down. 

  • Lowered Insulin and Blood Sugar Levels

A low-carb diet tends to reverse Type 2 Diabetes by lowering insulin sensitivity and sugar levels. 

  • Dr. Oz Shark Tank Keto Diet & Metabolic Disorders

A low-carb diet can treat all the symptoms related to metabolic syndrome which is a serious condition for the health of heart and diabetes. 

  • Severe Brain Disorder Therapy

Keto diet is proven by many studies to work against epilepsy in children and treat impaired brain conditions in adults. 

Dr. Oz and Lori Greiner about Shark Tank Keto Diet Pills

Lori Greiner was dubbed as a “Shark” in shark tank episodes, spoke to Dr. Oz on his daytime show to clarify some things. While there are plethora of companies claiming to have been endorsed by the Hollywood Celebrities for their keto diet pills. The very image of Dr. Oz was used on these websites, but this latest meet ups of Lori with Dr. Oz made it crystal clear to everyone. Together, they warned users of buying these self-proclaimed keto diet pills and they also mentioned the dangers and risks of buying these diet pills products as they are damaging factor to your diet. 

Does Dr. Oz Shark Tank Keto or 21-Day Diet Work?

Admit it or not, Dr. Oz has extensive experience regarding which diet plan works best for weight loss and which works for other purposes. His 21-day diet uses traditional ways to promote weight loss and it’s also different than other diet plans. 

U.S Department of Agriculture suggests for optimum health and nutrition a balanced combination of protein, fruits, vegetables, grains, and dairy. Dr. Oz Shark Tank Keto Diet Plan apparently restricts animal protein (not always) and dairy products while also limiting grains to one serving per day only. USDA’s recommendation is to 5-9 ounces of grains per day.

The diet plan works regardless of age, gender, and former eating habits. It’s mostly composed of low-calorie foods which don’t get into the blood sugar levels but still manage well to get you a sufficient amount of energy. You can use the health calculator if you are interested in finding your own calorie guidelines.