As he heads toward his mid-60s, Greg ‘The Shark’ Norman is feeling better than ever. The Shark is looking like a man in his 20’s, and as you can see below, the results are there.
Having played golf for nearly 40 years, I have always held the belief that a sound body leads to a sound mind. Fitness programs for recreational and tour level players certainly differ, but the goal of any program should be the same: to change the composition and reaction ability of one’s neuromuscular system in order to develop a more consistent golf swing. Regardless of your talent level, available time, or level of fitness, these tips should provide you options for undertaking an effective program. -Greg Norman
The PGA legend also shares some of his diet tips below:
I don’t care what age Greg Norman is, he looks like he’s in his prime. That kind of strength and conditioning for a man of any age is nuts, total respect.