Interested in setting up a gymnastics center? Gymnastics equipment is a great way to get fit for everyone, from beginners to experts. However, finding the best home gymnastics equipment might be a challenge.

Things to watch out for include potential safety issues with particular equipment, cushioning support from a gymnastics mat, and the long-term usefulness of a balance beam, to name a few. All of these aspects, as well as others, can help you determine how dependable and successful your home gymnastics equipment is. Read on to find out more about the tips on how to choose gymnastic equipment.

Panel Mat Set

The first component for a home gymnastics set-up is a gymnastic mat. In training, it safeguards the foundation on which you can rely. Mats protect you from back and neck problems by cushioning your falls. Various types of mats are available to accommodate different levels of gymnastic ability. The following are the most popularly used gymnastic mats on the market today.

Folding mats

6-by-4-foot folding mats are the most common, and they may be folded into various pieces and parts. Even 8-by-4-foot folding mats for aerobics or martial arts practice are excellent gymnastics training companions because of their portability.

Landing mats

Mats for home usage following take-off are frequently 6 feet long and 3 feet broad. To support the body during a beam dismount, they are best used with balanced beams. The landing mat is thick and cushioned to ensure a safe and comfortable touchdown.

Inclined mats

Using an incline mat is critical if you want to improve your gymnastic abilities. As the name implies, it provides back support to keep you from collapsing during exercise. Incline mats that are 3 feet long and 30 inches wide are the most popular.

Section mats

Gymnastic sectional mats are the most versatile. They are put in sections, usually a 2-foot-by-4-foot length of mats. Sectional mats are popular in many other sports, such as aerobics, martial arts, dancing, and Crossfit.

Beam Set For Home

The balance beam is a gymnastics apparatus that can be used in a variety of ways. For gymnasts, the beam serves as a competition tool. It’s made of wood and has a leather covering to keep you from slipping and falling. A balance beam’s standard measurements are 4 inches broad by 16 feet 5 inches long, based on scientific research. Furthermore, the majority of the beams are 4 feet or higher off the ground.

Two legs or stands at either end of a beam are needed to keep it balanced. Finding a good balance beam for tumbling and other advanced abilities at home is simple if you know what to look for. Keeping the thin surface of the balancing beam in proportion to your height is all that’s required. Beginners should practice, for example, 7-10 inches off the floor. As a result, they may work on various skills such as walking, kicking, and balancing on the beam more effectively.

Folding balance beams

High-density polythene foam is used to make a foldable balancing beam. It offers toughness, sturdiness, and portability. The primary purpose of this purchase is to improve one’s basic skills. A foldable beam might save you space if you have to store your gymnastics equipment in an area that is limited in size.

It makes handling and storing items much simpler. The most important thing to remember about foldable beams is that they lie flat on the ground, which makes them ideal for use by children. A foldable beam’s standard dimensions are 2 inches high, 9 feet long, and 4 or 6 inches wide at the top of the base. Heavy-duty vinyl is used for folding balancing beams because they sit flat on the floor.

Bars Set

Choosing a gymnastics bar should be based on your level of experience: are you a novice or an experienced gymnast? For argument, the price of a gymnastics bar is another typical criterion for selection. Purchasing just a gymnastics bar saves you money over time and money in the long run.

A landing mat or a tiny balance beam may be sold with a gymnastics bar by some manufacturers. However, if you’d rather buy individual pieces of equipment, saving money isn’t a worry. A gymnastics bar alone isn’t worth the money, according to the research. When compared to buying a bar and a mat separately, these bundles are more affordable.

An adjustable bar or parallel bars can be purchased for more affordable home use. They’re lightweight and portable, making it simple to store and relocate them. It’s more difficult to adjust a hefty gymnastics bar, which means more time away from training. You can spend more time honing your talents rather than worrying about setting up the gymnastics bar when you have a lightweight, yet robust bar.

Vault Set

Power, speed, and perfect technique are all necessary for a successful vault. Gymnasts competing in a gymnastics competition are scored based on their ability to execute their routines and the complexity of their routines. More difficult vaults are worth more than vaults that are less tough. there are various adjustments of the vault set, depending on the height of the individual and table.

For instance, the vault table must be set at 5 (125 cms) in Australia for levels 7-10. Level 6 requires a minimum of a 4 or a 5 (120-125 cms). Level 4 goes to flat back with mats stacked on the other side of the table to the height of the vault for levels 1-5 (105-125 cms).

There are different types of vault sets. They include:

  • Yurchenko
  • Handspring vault
  • Yurchenko With Twist
  • Tsukahara Vault

When purchasing a vault set, the phase factors should also be put into consideration. They include:

  • Run
  • Pre-flight
  • Contact with the table
  • Post-flight
  • Landing

These are the phases that gymnasts perform in a vault set. While training at home. It is essential to ensure all the factors are met for proper training.

Equipment for rhythmic gymnastics

Rhythmic gymnastics require certain equipment for starters. They are rope, clubs, hoops, ball, and ribbon.

Rhythmic gymnastic rope

  • Material – Hemp or synthetic fibers are acceptable materials (synthetic is more common and preferred for durability)
  • Weight – Tossing and throwing are more difficult when using a light rope, so a heavier rope is preferable to aid maintain control when tossing and throwing.
  • Size – Sizing is determined by the height of the gymnast. The middle of the rope should be stepped, and the rope’s ends should reach the gymnast’s underarms before being lowered. Before you cut, tie a knot or a double knot. Professionals favor the single knot since it is the most common and easiest to tie.

Rhythmic gymnastic hoop

  • Material – Plastic or (since 1980, wood) Must be able to maintain its shape. PVC is the most recent substance to replace metal as the primary building material.
  • Weight – The minimal weight requirement for senior and junior gymnasts is 300 grams. Age categories for children and hope: 225 grams is the minimum.
  • Sizing – You select a hoop according to the size of a person. Measure the gymnast’s hips and waist (hip bone) with a ruler, and then measure to the floor. 51 cm is the minimum interior diameter and goes up to 90 cm in length.
  • The inside diameter of the hoop is between 80 and 90 centimeters for senior gymnasts.
  • Junior gymnasts may use a hoop with an inside diameter of 70-90 cm.

Rhythmic gymnastic Clubs

  • Gymnasts in the senior and junior divisions must weigh no less than 150 grams each, regardless of age group.
  • Weight requirements for Children’s and Hope age groups are 75 grams per club.
  • Gymnasts in the senior and junior divisions: 40 – 50 cm in length.

Rhythmic gymnastic Ball

Rubber or synthetic material is used as the material for construction. Rubber’s elasticity must be equaled in the pliable plastic.

  • Level 9/10: weight of 400 grams or more is required.
  • Levels 5-8: weight of 330 grams is required.
  • Level 3/4: 310-gram minimum weight
  • Weight classification for children based on age: 200 grams is the minimum weight requirement.
  • Gymnasts in the senior and junior divisions must reach a height of 18-20 cm.

Rhythmic gymnastic Ribbon

  • Material – Wood, bamboo, plastic, and fiberglass are just a few of the options.
  • Weight – Sticks don’t measure something like weight.
  • Size: at its broadest point, it has a maximum diameter of 1 cm.
  • Length – A 50-60 centimeter ribbon, including the ring that allows it to be attached, will suffice.