Joint pain, especially if it’s chronic, can severely affect the quality of your life. Read this article to learn about joint pain remedies you should try!
Can you believe that around 25% of Americans suffer from joint pain at any given time?
From arthritis to gout and all kinds of other health issues, there are plenty of reasons why we experience joint pain. Dealing with joint pain can feel like an impossible task, but the wonderful news is that there are all kinds of natural remedies you can use to improve the quality of your life.
Are you ready to take control of your health and happiness by kicking joint pain to the curb? Read on to learn about some of the best joint pain remedies that you should try.
Eat More Anti-Inflammatory Foods
When it comes to managing joint pain over the years, one of the most important things you can do for yourself is to keep an eye on what you eat. While you don’t have to strive for perfectionism, reducing your intake of foods that trigger inflammation will go a long way.
Refined sugars, refined carbohydrates, and hydrogenated fats can all make your joint pain feel worse. Instead, you should load up on whole grains, healthy fats, lean proteins, fruits, and vegetables. You can even cook with anti-inflammatory spices and herbs like turmeric, cinnamon, rosemary, cayenne, ginger, and garlic.
Do Low-Impact Exercises
Exercising may not seem like a wise joint pain remedy when it hurts to move your body. The truth is that doing the right kinds of movements can ease pain and make you feel better the rest of the day. To avoid adding strain to your joints, you should stick with low-impact exercises.
Walking has been one of the most popular low-impact activities, but there are so many more to choose from. Cycling, yoga, swimming, and strength training are a few amazing examples. Keep exploring until you find your favorites.
Take Anti-Inflammatory Drugs Mindfully
When you’re having a terrible day, you deserve to get full relief. Over-the-counter drugs that combat inflammation can help you get the most out of each day. As powerful as these drugs are, you always need to follow the instructions to avoid taking too much.
Taking painkillers once in a while should be just fine, but you need to be cautious about taking them on a regular basis. You could cause damage to your liver and other vital organs. If you’re not sure what’s best for your overall health, you should chat with your doctor to come up with a personalized treatment plan.
Consider Using CBD Products
CBD has become one of the most unique but effective home remedies of joint pain. CBD hasn’t been on the market as long as other wellness products, but it has certainly taken the world by storm. Unlike over-the-counter drugs, CBD is 100% natural since it’s derived from hemp or cannabis plants.
As a result, you don’t need to worry about any alarming side effects or how often you use these products. CBD works by blocking your pain receptors to provide instant relief and it also reduces joint inflammation so you’re not in pain later. You can apply a cream on your skin for targeted relief or take CBD oil for a total-body effect.
Maintain an Ideal Weight
Not many people realize that weight and joint health share a strong connection. Our joints have to work hard to support our bodies as we move every day. When we’re overweight, that puts extra strain on our joints.
You should never feel bad about your weight and try to shed pounds in an unsustainable way. Decrease your calories by a small amount instead of crash dieting so you can lose weight a bit at a time without feeling deprived. As you lose weight, you should notice a difference in how your joints feel.
Use Hot or Cold Packs
As simple as this solution may be, people have been relying on hot and cold packs for a long time to make their aches and pains feel better. Both options provide similar benefits, so it’s up to you to choose your treatment based on your preferences.
Cold packs work by reducing inflammation and numbing the region so you don’t register the pain anymore. Hot packs also reduce inflammation and ease the tissues in that region to help you relax. You could even take a hot or cold shower if your whole body aches.
Improve Your Flexibility
Being able to move with a full range of motion can help you go about your day with ease. The sad reality is that joint pain causes stiffness, which makes it challenging to stay flexible. Once you lose flexibility, trying to move normally can cause more pain and create a vicious cycle of pain.
You can break this cycle by being diligent about stretching in gentle ways each day. Even setting aside 10 minutes can give you impressive results. Lots of people love to do yoga since it’s a low-impact exercise that increases flexibility, gets your heart rate up, boosts your mental health, and even tones your muscles.
Track Your Progress With BioStarks
Do you ever feel like looking after your health is like you’re working in the dark and hoping for positive results? Without enough information, you can only follow your intuition and experiment until you find what sticks.
If you’re tired of suffering from joint pain, then you deserve to have more answers. When you take a biomarkers test from BioStarks, you’ll finally figure out how you can improve your wellness. With this data, you can see what your body needs to thrive and create an effective plan to achieve a pain-free lifestyle.
Get Ready to Feel Your Best With These Joint Pain Remedies
Joint pain may be common, but that doesn’t mean you have to accept this pain as a part of your everyday life. If you try any of these joint pain remedies, you can feel incredible.
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