Russian Olympic swimmer Yulia Efimova has made a name for herself on social media during the quarantine.  She’s an Olympic medalist and she’s now earning some medals for her work on the gram.

Efimova has shared a topless picture and an awesome workout from Hawaii.  She’s now handing out some workout advice for people who can’t train in the pool right now.

The workout she came up with is equal parts ridiculous and equal parts impressive.  She dives into the invisible pool right in her kitchen.

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Flip the Page to see her tips: