Lifting straps is an essential accessory for those who do lifting exercises in the gym or anywhere. Weight lifters use straps before starting work out to protect their wrists, bones, and muscles from strain, hurt or injury. It is a very useful accessory for gymnasts to perform pulling exercises, such as a deadlift, shrug or chin-up.

Lifting straps also support strength to your grip. While you lift heavy weights, dumbbells or barbell rows, your back muscle needs support since it is not adapted for your heavier weight, so lifting straps also strengthens this.

Wearing the lifting strap properly and correctly is important, otherwise, loose and tight fastening can create problems for you, therefore we’ll mention here how to use lifting straps effectively and efficiently.

  1. You will wear one lifting strap in each hand, placing the loop around your wrist and wrapping the loose end around a barbell, dumbbell, etc.
  2. When you wear a strap, you will secure it to fit around the base of your hand. It should not be over tight or too loose.
  3. Make sure you have worn this in a proper fit, and you can turn the palm piece around to the back of your hand when they are not being used.

Why should you wear lifting straps?

You should use lifting straps to increase the strength of your grip and perform well in your strengthening training or exercise or lifting competitions. Lifting straps have several benefits like preventing wrist injury and supporting the back, hands and whole body during weight lifting. It stops the slipping of deadlifts or dumbbells.

Which exercises do you need to use lifting straps?

You can use lifting straps for various exercises. If you want to grow muscle size and improve your strength in your upper back, traps, and hamstring, you need to do exercises like deadlifts, shrugs, barbell or dumbbell rows, or rack pulls wearing lifting straps during these exercises (on your heaviest reps) will help you increase strength and size. 

We’ll explain those exercises/workouts in detail below:

  1. Pulling Exercise

While performing pulling exercises, don’t forget to wear lifting straps on your wrist to save injury or muscle strain. You need to wrap those lifting straps around your wrist properly for exercises like a deadlift, shrug or chin-up to avoid damage to the hands or wrists.

Ensure that your stripes are wrapped properly, not over-tighten or loose, both can cause mishappening.

  1. Pushing Exercise

You can also use lifting straps to perform pushing exercises to build grip in each hand. Using the wrist wrap gives you additional support while performing pushing exercises.

  1. Single-Leg Exercises With Dumbbells

Athletes perform Split Squats, Bulgarian Split Squats and other single-leg dumbbell exercises to become stronger. Holding a heavy dumbbell in each hand can tire up your grip and your grip can fail. In that situation, lifting straps supports your grip and you can do these exercises comfortably without putting much stress on your hands.

Which straps are good for lifting?

Lifting straps are available in a variety of brands these days, and you might get confused about choosing the good one. It is recommended to use Versa Gripps, a nice lifting strap brand, which is made to fit securely (not tightly) around the base of the weightlifter’s hand. You can choose Versa Gripps lifting straps to perform your lifting weight exercises efficiently.


Weight lifting and strengthening training exercises are crucial parts of athletes’ lives. They also have the pressure of performing well and doing excellent. In this situation, lifting straps helps them to perform their muscle development and strengthen training in a better way without failing the grips.